By Sami Shields of ContemporaryVA How often have you told yourself, “I just can’t cope” or “I just don’t have the strength to deal with this” or similar versions of a self-doubting declaration? It’s so natural to succumb to the stress and frustrations of life that you can start believing you’re incapable of passing over life’s […]
4 Simple Guidelines to Finding True Inner Peace
By Sami Shields of ContemporaryVA Life has probably thrown you a curveball or two along the way. You’ve likely had times when you felt unsettled by past events or things to come. That amount of discomfort can lead to inner turmoil. It’s completely natural to be affected by what’s going on around you. However, it’s […]
Effective Stress Relief
By Sami Shields of ContemporaryVA Stress is becoming an increasing problem these days. Doctors say that 80 percent of visits are now due to stress. This fact is not surprising because we are all finding it hard to balance work, personal life, hobbies, money and health due to lack of time and also lack of […]