By Sami Shields of ContemporaryVA Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the payback is huge. A journal is a great idea for you and […]
Is Parenting Stressing You Out?
By Sami Shields of ContemporaryVA It’s hard to balance a successful work and home life–and it’s even harder to focus on your own mental health. Over time, the anxiety can start to build up until ultimately it starts to affect your attitude and abilities. Managing and reducing stress should be a priority with every parent. […]