By Sami Shields of ContemporaryVA How often have you told yourself, “I just can’t cope” or “I just don’t have the strength to deal with this” or similar versions of a self-doubting declaration? It’s so natural to succumb to the stress and frustrations of life that you can start believing you’re incapable of passing over life’s […]
Dealing with Anger
By Sami Shields of ContemporaryVA Anger is a normal, natural emotion that may come about for a wide variety of reasons. Most often, anger is a reaction to threats, mistreatment, or frustration. While anger is not enjoyable for most people, it can be healthy. For example, it may motivate you to change an unhappy situation. […]