By Sami Shields of ContemporaryVA How often have you told yourself, “I just can’t cope” or “I just don’t have the strength to deal with this” or similar versions of a self-doubting declaration? It’s so natural to succumb to the stress and frustrations of life that you can start believing you’re incapable of passing over life’s […]
Dealing with Anger
By Sami Shields of ContemporaryVA Anger is a normal, natural emotion that may come about for a wide variety of reasons. Most often, anger is a reaction to threats, mistreatment, or frustration. While anger is not enjoyable for most people, it can be healthy. For example, it may motivate you to change an unhappy situation. […]
Regrets
by Jannie Denelle Bailey of ContemporaryVA In the world of psychology, things are changing for the better more so now then they have ever before. Psychological issues that were not heard of in the past, or that are just starting to get looked into, are far more advanced now through the use of new clinical […]